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Do I Need Counselling ?

Take this short self-reflection quiz to understand where you stand emotionally and mentally.

(There are no right or wrong answers — just be honest with yourself.)

Emotional Well-being

How often do you feel overwhelmed, anxious, or sad without knowing exactly why?
Rarely
Sometimes
Often
Almost every day

Sleep & Energy

Do you find it hard to sleep or feel drained even after rest?
No, I sleep and rest well
Occasionally
Frequently
Almost always

Focus & Motivation

Do you struggle to concentrate, stay motivated, or find joy in daily tasks?
No, I’m generally focused
Sometimes
Often
Nearly all the time

Relationships

Have your relationships (family, friends, or partner) felt tense, distant, or emotionally heavy lately?
No, they’re healthy
Occasionally strained
Frequently strained
Constantly difficult

Coping Skills

When stress hits, do you find it hard to cope or bounce back?
I manage well
It depends on the situation
I struggle often
I feel stuck or helpless

Self-Esteem

Do you often criticize yourself or feel “not good enough”?
Rarely
Sometimes
Often
Almost always

Physical Signs

Do you notice body tension, headaches, or stomach issues linked to stress or emotions?
Rarely
Sometimes
Often
Almost always

Life Balance

Do you feel like you’re just “getting by” rather than living meaningfully?
No, I feel fulfilled
Sometimes
Often
Almost all the time
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